eResonance

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Am I Stressed?

Chronic stress can lead to many health issues. Many people experience high levels of stress each day, and experience symptoms that coincide. New research even supports the idea that stress speeds up aging. 

 

During stress, the body goes into fight or flight mode, causing non-urgent functions of the body to be put on the back burner. With modern urban lifestyles stress had exponentially increased. By constantly being in a long-term state of stress, our bodies are unable to take the care of themselves that they were made to do, and may begin to exhibit some of the possible symptoms below.

 

 Possible Signs of Stress​

• Depression and anxiety and panic 

• Heart problems

• Headaches and migraines

• Obesity

• Pregnancy issues

• Frequent upset stomach, indigestion,

  gas pain, diarrhea or appetite changes

• Feeling as though you could cry

• Muscular tension

• Tightness in your chest and a feeling as though

  you can't catch your breath

• Feeling nervous or sad

• Irritability and anger

• Having problems at work or in your normal relationships

• Sleep disturbance: either insomnia or hypersomnia

  (inability to sleep or sleeping too much)

• Apathy and lack of interest, motivation or energy

• Low libido

• Mental or physical fatigue

• Frequent illness

• Blood pressure issues

• Hives or skin rashes

• Tooth grinding

• Feeling faint or dizzy

• Ringing in the ears

• Disruptions in your menstrual cycle

  or unusually severe PMS or menopausal symptoms

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